Tag Archives: HSP

Other strategies

I have tried the exterminating fears suggestion. It honestly is not working for me. It only seems to make me think too hard and question most everything I have experienced over the years. I am not so sure dredging up … Continue reading

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Examining fears, number 2-Illness

I participated in an exercise that revolved around physically writing down fears, then looking at each and searching for their story. When did that fear start? Why did it start? who, what where was involved? The second fear I listed … Continue reading

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Examining fears, number 1-death

I participated in an exercise that revolved around physically writing down fears, then looking at each and searching for their story. When did that fear start? Why did it start? who, what where was involved? Although I have been doing … Continue reading

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Moving Forward

It has been 21 days since I quit my job. I have only had 3 panic attacks in 21 days vs the daily multiple attacks I was having. I have several high anxiety attacks per day, but not to the … Continue reading

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The Doctors Appointment

There is nothing like seeing a psychiatrist that knows less about your condition than you do.  This will be short and not so sweet. His advice to me was to go on utube and watch videos related to anxiety and … Continue reading

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Interesting Article

http://thoughtcatalog.com/brianna-wiest/2015/06/16-scientific-reasons-why-people-who-are-socially-anxious-are-usually-highly-intelligent/

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Feel like…

Peeling off my skin and running till my legs will no longer move. Tearing my hair out…at least the pain will feel real. Banging my head against a wall so the light headedness and dizziness will be organic. Finding someone … Continue reading

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